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Programs

CrossFit

crossfit

Constantly varied, functional movements executed at high intensity. Workouts are typically short and intense, generally lasting 15 minutes or less. They are designed to increase work capacity across broad time and modal domains.

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Ladies Only Classes

ladies

The DTO CrossFit Women-Only class is available to any woman regardless of their fitness level and provides our members an opportunity to those that find training advantages in a female only environment.

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Weightlifting

weight

A demanding training program focused on the two Olympic lifts – Clean & Jerk and the Snatch.

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Barbell Club

barbell

A rigorous powerlifting training program. Designed to teach and hone the skills necessary.

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CrossFit Kids

kids

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 3-18.

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